Why Do I Gamble Every Payday?
Payday can become a powerful gambling trigger when available money, anticipation and old losses collide.

1. Why payday becomes a trigger
Payday can become a powerful gambling trigger when available money, anticipation and old losses collide. The useful goal here is not to erase the past with another bet. Create distance from gambling access, protect money that has not been lost, and make the next decision smaller and safer.
2. Change what happens in the first hour
Payday can become a powerful gambling trigger when available money, anticipation and old losses collide. The useful goal here is not to erase the past with another bet. Create distance from gambling access, protect money that has not been lost, and make the next decision smaller and safer.
3. Move essential money before the urge
Payday can become a powerful gambling trigger when available money, anticipation and old losses collide. The useful goal here is not to erase the past with another bet. Create distance from gambling access, protect money that has not been lost, and make the next decision smaller and safer.
4. Build a repeatable payday barrier
Payday can become a powerful gambling trigger when available money, anticipation and old losses collide. The useful goal here is not to erase the past with another bet. Create distance from gambling access, protect money that has not been lost, and make the next decision smaller and safer.
Your next step
You can use the free Gambling Urge Emergency Plan when the next urge hits.
Get the Free Plan