Free daily tool

Recovery Checklist

Do not turn recovery into a giant list. Check what is already protected today, then fix the next gap that could lead back to gambling.

TODAY

What is already true right now?

This is not a score. Tick only what is genuinely covered today.

0 of 7 coveredStart with the first thing that needs attention.

I am out of the gambling app, site or venue right now.If not, close it before making another money decision. Money I need for essentials is not available for a bet.Move it, pay the bill, or put it behind a barrier before the urge gets a vote. The easiest route back to gambling is harder to use.Log out, uninstall, block, self-exclude, or remove a payment route. I know what is most likely to pull me back today.Losses, payday, boredom, sport, alcohol, stress or being alone — name the real one. I know what I will do if the urge gets strong.Use Urge Breaker, leave the room, contact someone, or follow your emergency plan. The next few hours have a non-gambling plan.Give the high-risk window somewhere else to go: food, sleep, work, a walk, a show, errands or company. I know who I can contact if I start slipping.A partner, friend, support service or helpline is enough. You do not need a perfect speech.

NEXT FOCUS

Start with the first gap.

Time Since Last BetKeep a clear reference point for the time you have protected.Savings CalculatorSee what could stay out of gambling over time.

Private by design: today’s checks are stored only in this browser. BETFREE analytics records tool use, not which boxes you tick.

Recovery Checklist

What is already true right now?

Start with the first gap.

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