Start again now
A relapse does not require another bet.
The useful question is what you do next.
1. End the current session
Close the gambling site or app and do not make another deposit.
2. Record what happened—without chasing
Write down the trigger and the amount already lost. Do not turn that number into a target to win back.
3. Restore barriers
Re-enable blocks, self-exclusion or money-access barriers you previously used.
4. Restart with the next 24 hours
You do not need to solve the next month tonight.