Sports Betting Is Taking Over My Life
Signs sports betting is crowding out money, attention, relationships or enjoyment of sport—and what to change next.
1. Separate sport from betting access
Signs sports betting is crowding out money, attention, relationships or enjoyment of sport—and what to change next. The useful goal here is not to erase the past with another bet. Create distance from gambling access, protect money that has not been lost, and make the next decision smaller and safer.
2. Remove live-betting triggers
Signs sports betting is crowding out money, attention, relationships or enjoyment of sport—and what to change next. The useful goal here is not to erase the past with another bet. Create distance from gambling access, protect money that has not been lost, and make the next decision smaller and safer.
3. Create bet-free games or days
Signs sports betting is crowding out money, attention, relationships or enjoyment of sport—and what to change next. The useful goal here is not to erase the past with another bet. Create distance from gambling access, protect money that has not been lost, and make the next decision smaller and safer.
4. Get additional support when self-help is not enough
Signs sports betting is crowding out money, attention, relationships or enjoyment of sport—and what to change next. The useful goal here is not to erase the past with another bet. Create distance from gambling access, protect money that has not been lost, and make the next decision smaller and safer.
Your next step
You can use the free Gambling Urge Emergency Plan when the next urge hits.
Get the Free Plan