How to Tell Your Partner About Your Gambling
A practical way to prepare for an honest conversation about gambling without minimizing or making promises you cannot guarantee.
1. Choose a calm time
A practical way to prepare for an honest conversation about gambling without minimizing or making promises you cannot guarantee. The useful goal here is not to erase the past with another bet. Create distance from gambling access, protect money that has not been lost, and make the next decision smaller and safer.
2. Say what happened clearly
A practical way to prepare for an honest conversation about gambling without minimizing or making promises you cannot guarantee. The useful goal here is not to erase the past with another bet. Create distance from gambling access, protect money that has not been lost, and make the next decision smaller and safer.
3. Avoid minimizing losses or hiding accounts
A practical way to prepare for an honest conversation about gambling without minimizing or making promises you cannot guarantee. The useful goal here is not to erase the past with another bet. Create distance from gambling access, protect money that has not been lost, and make the next decision smaller and safer.
4. Bring a concrete next-step plan
A practical way to prepare for an honest conversation about gambling without minimizing or making promises you cannot guarantee. The useful goal here is not to erase the past with another bet. Create distance from gambling access, protect money that has not been lost, and make the next decision smaller and safer.
Your next step
You can use the free Gambling Urge Emergency Plan when the next urge hits.
Get the Free Plan